Download this book today and get your FREE copy of 'Healthy Recipes Healthy Life's', full of delicious, month watering recipes, and calorie values, facts about the herbs, fruit, and vegetables used in this recipes... a must have complement to any weight lose plan. After downloading you FREE 'Healthy Recipes' book go to the back page where you will find the link to download your Free copy... Back to my 'Building a Powerful Physique' book. Bodybuilding has not changed over the last 50 years that I have been involved in the game. The reason why most people fail to put on any amount of muscle mass is, because they tend to do advanced techniques right from the word go. Bodybuilding is a science and like science, if you miss out, or skip an element then, the experiment will fail. Bodybuilding is without doubt one of the most difficult sports to get yourself involved with, because bodybuilding requires not only physical strength, and determination, but the knowledge to understand how the body works. Not understanding or having the knowledge will seriously hamper your efforts. My book 'Building a Powerful Physique', will help you gain the correct knowledge, and just as importantly, shows you 'How' to execute that knowledge. Built on my 50 years experience in bodybuilding and competing, this book contains all you need to know about bodybuilding, which will give you the correct solid foundation to help you push upwards, and on-wards, to a greater level of bodybuilding. Written in an easy to understand format, without any 'BS', it lays down the laws and rules. You now have the opportunity to seize all that knowledge, saving yourself years of disappointment.
In 1671, Dutch diplomat and scientist Nicolaes Witsen published a book that served, among other things, as an encyclopedia for the "shell-first" method of ship construction. In the centuries since, Witsen's rather convoluted text has also become a valuable source for insights into historical shipbuilding methods and philosophies during the "Golden Age" of Dutch maritime trade. However, as Andre Wegener Sleeswyk's foreword notes, Witsen's work is difficult to access not only for its seventeenth-century Dutch language but also for the vagaries of its author's presentation. Fortunately for scholars and students of nautical archaeology and shipbuilding, this important but chaotic work has now been reorganized and elucidated by A. J. Hoving and translated into English by Alan Lemmers. In "Nicolaes Witsen and Shipbuilding in the Dutch Golden Age," Hoving, master model builder for the Rijksmuseum in Amsterdam, sorts out the steps in Witsen's method for building a seventeenth-century "pinas "by following them and building a model of the vessel. Experimenting with techniques and materials, conducting research in other publications of the time, and rewriting as needed to clarify and correct some vital omissions in the sequence, Hoving makes Witsen's work easier to use and understand. "Nicolaes Witsen and Shipbuilding in the Dutch Golden Age "is an indispensable guide to Witsen's work and the world of his topic: the almost forgotten basics of a craftsmanship that has been credited with the flourishing of the Dutch Republic in the seventeenth century. To view a sample of Ab Hoving's ship model drawings, please visit: http: //nautarch.tamu.edu/shiplab/AbHoving.htm
Establishing an environment for teaching, training and the exploration of evidences of divine design in the context of an integrated approach to healing. This is one man's story reflecting 16 years in leadership within a career of 38 years as a cross cultural healthcare professional.
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